Change Your Bad Eating Habits Fast For Your Health

You may have heard that you can change any bad eating habit in 21 days. So you have tried? Did it work ? Have you stopped miraculously craving for sweet foods in the afternoon? You have successfully given snacks before bed ? Chances are that your eating habits change was not 21 days. However, you can change your lifestyle to lose weight in a relatively short period of time and with some mental tricks can accelerate this change.

If you have been overweight for a long time, then you probably know at least part of your problem has to do with their bad eating habits. We human beings are creatures of habit. We tend to get up at the same time each day and we tend to eat at the same time each day. We do it on autopilot , and for good reason.

Your brain tries to create habits , because it frees up time to think about what you can take on new tasks eating habits . For example , have you brought home and pulled into his driveway and realized that he could not remember any of your trip? This is because the brain prefers to be on autopilot.

Bad eating habits are the same way . At certain times of the day, you have a thought that says, " Now is the time of day I'm tired and the head of the vending machine. " The thought of waking up from his desk and starts searching his pockets for change without conscious thought as to whether or not hungry.

If you decide that you will take the next 21 days and not be forced to visit the distributor, without addressing these thoughts that are on autopilot , and then at the end of 21 days, you pat yourself on the back for achieving its objective eating habits ... And the head of the dispensing machine.

To really change your bad eating habits, you need to stick to your new habits for much longer than 21 days. In fact, from personal experience and the experience of working with many clients trying to change bad eating habits, the amount of time required for the change is about 8 months.

However, you can change your bad eating habits much faster with a few simple mind tricks.

A . Knowing the number of hungry. It is a simple thing, but it takes a little practice to get right. Your task is to ask throughout the day, " How is my hungry stomach? " Then assess your hunger on a scale of 0 to 10, zero being not hungry. After a few days you will notice that the true " stomach hunger " is very different from " false hunger ", where you just eat because it sounds like a fun thing to do.

Two . Use Failed . One of the most common bad eating habits is to eat beyond the point of fullness. To expedite your departure from this bad habit of eating , start with "plugs" . It is simply something that is done to stop eating before you normally would.

For example, if you have an under 12 inches in front of you , then eat half of the sub , and then use a "plug" for eating habits. You may skip a piece of gum in your mouth or menthol mint like. A "stop" allows you to escape from the bad habit of eating too much and gives your brain time to realize that you are actually full .

Use these quick and easy to change your eating habits and bad two tips , you will find that you lose weight naturally, even without stressful diet and intense exercise.

It’s not just willpower, or a lack thereof, that makes us overeat and gain weight and change the eating habits . Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast, or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can equal out to a lot of weight gain and eating habits. The worst part is, you might not even realize what you’re doing to your diet.