When women enter middle age , they find it more difficult to keep a tab on your weight. Even if you eat the same amount of calories, more books continue to creep in. This is because the metabolic rate decreases with age . Hormonal imbalance that occurs during the phase of perimenopause and menopause is the main reason for a slow metabolism. Therefore , degradation of the capacity gradually decreases calories. This weight gain is more pronounced in women who suffer from thyroid problems.
As the pounds accumulate on the passage of the largest clothing seems to be the only option. However, before picking up their bags and head to the mall, please take a moment to read this story. Here are 7 tips experts seem to stimulate the female metabolism and lose weight fast.
1 . Drink cold water :
Dehydration also discourages metabolism because it affects the temperature of the body. When the body is dehydrated , its temperature drops . Although the drop in body temperature is very low, which encourages the body to store more fat in order to increase the temperature. One should consume 64 ounces or 8 glasses of water each day. Some suggest that the consumption of cold water. The reason is that the first conduit to the thing body core temperature prior to use for hydration. Thus , the metabolism is accelerated and burn more calories .
2 . Drink green tea :
Green tea is proven if you are trying to lose 50 pounds or 80 solution. Green tea contains epigallocatechin gallate (EGCG) . This compound increases metabolism and helps you lose weight quickly. You should drink about 2 cups of green regularly if you want 50 pounds in six months tea. Green tea has health benefits . Improves digestion, increase immune resistance and regulates blood sugar .
3 . Add a dose of calcium :
Calcium improves metabolism because it can slightly increase the body temperature. You can add calcium to your diet by eating green leafy vegetables like spinach . Milk, cheese and yogurt are also sources of calcium-rich foods , but also on the list of " foods to avoid " many guides " how to lose weight fast ." You can choose varieties of low fat milk .
4 . Eat breakfast like a king :
Whoever said , well said. Breakfast is the first meal of the day should be heavy . Eggs, bacon or a bowl of oat flakes and skimmed milk are healthy choices for breakfast if you want to lose weight quickly and easily. A hearty breakfast suppresses appetite and prevents overeating later in the day.
5 . Build muscle :
Muscle building is necessary because it increases the basal metabolism. Muscle burns more calories than fat cells . 5 pounds of lean muscle can burn up to 150 calories every day. The exercise of strength and weight-bearing is a good way to build muscle . It includes the use of weights and resistance bands.
6 . Aerobic Exercise :
Aerobic exercise increases the heart rate and therefore increase metabolism. You need to do aerobic exercise at least 4 times per week .
7 . Treatment of the underlying disease :
Hypothyroidism and polycystic ovary syndrome are two common results of hormonal imbalances caused during menopause. Polycystic ovary syndrome is rare, but hypothyroidism is very common. Both conditions result in weight gain . Diagnosis and inadequate treatment make all efforts useless . If you want to promote fat loss for women , you should treat these conditions. You must use the appropriate medications in the prescribed doses.
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